Shake and Bake

Workouts

Thursday 3/11/21 @ 8:8 PM
✅
205kj
68rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 1:21 AM
170kj
69rpm
50%
19mph
Thursday 1/7/21 @ 12:29 AM
✅
234kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 3:19 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 3:37 PM
✅
209kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 8:32 PM
168kj
78rpm
38%
16mph
Friday 12/4/20 @ 11:2 AM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
Tuesday 12/1/20 @ 11:8 AM
✅
179kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 5:36 PM
✅
286kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 10:58 PM
285kj
73rpm
42%
16mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:13 PM
185kj
82rpm
38%
16mph
Thursday 5/28/20 @ 11:6 AM
✅
152kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Monday 6/29/20 @ 8:35 PM
140kj
76rpm
43%
17mph
Thursday 6/18/20 @ 10:56 AM
✅
182kj
74rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/16/20 @ 10:19 AM
169kj
76rpm
39%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Thursday 3/11/21
170 kj
Monday 1/18/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 234 kj
Thursday 1/7/21
kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 209 kj
Wednesday 12/30/20
168 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Friday 12/4/20
285 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 12/1/20
172 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Wednesday 11/25/20
285 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 11/16/20
282 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
185 kj
Thursday 10/22/20
20 min Tabata Ride
Robin Arzón
✅ 152 kj
Thursday 5/28/20
140 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 182 kj
Thursday 6/18/20
169 kj
Tuesday 6/16/20