Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Thursday 9/10/20 @ 3:18 AM
✅
316kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 10:49 AM
✅
280kj
73rpm
42%
16mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
Monday 4/19/21 @ 9:45 AM
✅
295kj
77rpm
41%
17mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Thursday 1/21/21 @ 3:11 AM
✅
330kj
85rpm
40%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 9:59 PM
✅
174kj
83rpm
37%
16mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Monday 11/23/20 @ 7:32 PM
✅
455kj
80rpm
42%
18mph
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Sunday 10/11/20 @ 8:40 PM
✅
185kj
86rpm
37%
16mph
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Tuesday 11/10/20 @ 3:57 PM
✅
268kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
Monday 10/19/20 @ 9:8 PM
✅
244kj
75rpm
46%
18mph
Workouts
275
kj
Wednesday 8/26/20
284
kj
Monday 4/19/21
290
kj
Monday 1/18/21
173
kj
Tuesday 11/24/20
382
kj
Saturday 11/21/20
175
kj
Friday 11/20/20
222
kj
Saturday 11/14/20
171
kj
Tuesday 11/10/20