Shake and Bake

Workouts

Monday 2/22/21 @ 11:2 AM
✅
287kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Monday 1/25/21 @ 11:26 AM
✅
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Thursday 5/20/21 @ 5:0 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Thursday 2/4/21 @ 5:56 PM
✅
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Monday 1/18/21 @ 11:8 AM
✅
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Wednesday 12/30/20 @ 3:37 PM
✅
209kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/14/21 @ 5:30 PM
109kj
75rpm
34%
13mph
Friday 12/4/20 @ 11:2 AM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:47 PM
195kj
83rpm
33%
14mph
Saturday 11/28/20 @ 10:50 AM
✅
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Wednesday 11/25/20 @ 5:36 PM
✅
286kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:34 PM
204kj
80rpm
35%
14mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 2/22/21
174 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Ride
Olivia Amato
✅ 316 kj
Thursday 5/20/21
174 kj
Tuesday 7/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Thursday 2/4/21
359 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Monday 1/18/21
203 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 209 kj
Wednesday 12/30/20
109 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Friday 12/4/20
195 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/28/20
289 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Wednesday 11/25/20
204 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 11/16/20
204 kj
Monday 11/16/20