Shake and Bake
Workouts
Monday 7/3/23 @ 10:29 AM
✅
100kj
72rpm
38%
15mph
Thursday 7/6/23 @ 6:41 PM
93kj
60rpm
42%
15mph
Saturday 12/4/21 @ 8:32 PM
✅
132kj
72rpm
43%
17mph
Thursday 12/30/21 @ 6:51 PM
92kj
65rpm
40%
14mph
Friday 1/15/21 @ 5:38 PM
✅
202kj
82rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
Monday 12/14/20 @ 10:57 AM
✅
260kj
80rpm
38%
16mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Tuesday 11/24/20 @ 10:58 AM
✅
173kj
81rpm
37%
16mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Saturday 11/21/20 @ 6:34 PM
✅
382kj
79rpm
40%
16mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Sunday 7/5/20 @ 1:19 PM
✅
203kj
74rpm
43%
17mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Workouts
171
kj
Monday 12/14/20
117
kj
Saturday 11/14/20
244
kj
Wednesday 11/18/20
238
kj
Friday 11/13/20
105
kj
Tuesday 10/20/20