Shake and Bake

Workouts

Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/29/21 @ 3:7 PM
✅
400kj
85rpm
43%
19mph
Thursday 10/7/21 @ 2:59 PM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph
Friday 7/3/20 @ 5:21 PM
279kj
77rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:22 PM
✅
362kj
82rpm
43%
18mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
✅ 573 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/17/22
✅ 495 kj
Thursday 11/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
245 kj
Friday 11/12/21
✅ 400 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 10/7/21
✅ 400 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
✅ 550 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
✅ 368 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
✅ 424 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
✅ 392 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
279 kj
Friday 7/3/20
✅ 362 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 5/19/20
✅ 101 kj
Monday 6/29/20