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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 8:33 PM
378
kj
75
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/17/22 @ 1:7 PM
✅
573
kj
89
rpm
43
%
19
mph
Monday 1/17/22 @ 4:33 PM
343
kj
70
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 11/25/21 @ 3:21 PM
✅
495
kj
86
rpm
42
%
18
mph
Friday 11/12/21 @ 12:58 AM
245
kj
78
rpm
37
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Monday 3/29/21 @ 3:7 PM
✅
400
kj
85
rpm
43
%
19
mph
Thursday 10/7/21 @ 2:59 PM
239
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 1:29 PM
✅
400
kj
84
rpm
43
%
19
mph
Tuesday 12/15/20 @ 1:51 AM
384
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:29 PM
✅
550
kj
85
rpm
44
%
19
mph
Monday 10/12/20 @ 7:26 PM
268
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 3:30 PM
✅
368
kj
88
rpm
41
%
18
mph
Tuesday 2/2/21 @ 1:12 AM
162
kj
68
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:30 PM
✅
424
kj
86
rpm
44
%
19
mph
Monday 11/16/20 @ 10:27 PM
282
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:3 PM
✅
392
kj
84
rpm
43
%
19
mph
Friday 7/3/20 @ 5:21 PM
279
kj
77
rpm
41
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 2:22 PM
✅
362
kj
82
rpm
43
%
18
mph
Tuesday 5/19/20 @ 10:34 PM
63
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 3:53 PM
✅
101
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 12/7/20
✅
573
kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Monday 1/17/22
✅
495
kj
Thursday 11/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
245
kj
Friday 11/12/21
✅
400
kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 10/7/21
✅
400
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Tuesday 12/15/20
✅
550
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 10/12/20
✅
368
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 2/2/21
✅
424
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Monday 11/16/20
✅
392
kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
279
kj
Friday 7/3/20
✅
362
kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Tuesday 5/19/20
✅
101
kj
Monday 6/29/20
Previous Workouts
Next Workouts