Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
βœ…
199kj
62rpm
40%
13mph
Thursday 12/3/20 @ 2:38 AM
βœ…
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Sunday 11/29/20 @ 2:40 AM
βœ…
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Thursday 11/26/20 @ 10:58 PM
βœ…
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Monday 11/16/20 @ 10:27 PM
βœ…
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Thursday 10/15/20 @ 3:58 PM
βœ…
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:17 PM
199kj
75rpm
36%
14mph
Wednesday 9/16/20 @ 5:57 PM
βœ…
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Tuesday 9/15/20 @ 6:27 PM
βœ…
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
βœ…
82kj
84rpm
31%
13mph
Saturday 1/25/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 8:5 PM
βœ…
195kj
57rpm
52%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
βœ… 199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Thursday 12/3/20
205 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 11/29/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Thursday 11/26/20
193 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Thursday 10/15/20
199 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Wednesday 9/16/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Tuesday 9/15/20
198 kj
Friday 9/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
βœ… 82 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/25/20
βœ… 195 kj
Sunday 1/26/20