Shake and Bake

Workouts

Monday 7/6/20 @ 12:11 AM
✅
111kj
70rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Wednesday 8/5/20 @ 4:16 PM
69kj
84rpm
39%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
✅
71kj
79rpm
43%
17mph
Thursday 9/17/20 @ 3:24 PM
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 11:21 PM
✅
200kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Friday 6/26/20 @ 9:52 PM
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Monday 4/27/20 @ 2:3 PM
✅
225kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 111 kj
Monday 7/6/20
91 kj
Tuesday 9/20/22
10 min Climb Ride
Matt Wilpers
69 kj
Wednesday 8/5/20
✅ 71 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/17/20
✅ 223 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 200 kj
Tuesday 8/18/20
198 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 240 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
180 kj
Thursday 7/2/20
✅ 228 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
177 kj
Friday 6/26/20
✅ 187 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 6/18/20
✅ 298 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 5/27/20
✅ 182 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 225 kj
Monday 4/27/20
179 kj
Monday 4/27/20