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Shake and Bake
kaeleynayhey
Fredericksburg, VA
23
Beat amysevolution
VS
amysevolution
Disney Bound
29 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 12:11 AM
✅
111
kj
70
rpm
46
%
17
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 9/20/22 @ 9:55 PM
91
kj
54
rpm
50
%
15
mph
Wednesday 8/5/20 @ 4:16 PM
69
kj
84
rpm
39
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:34 PM
✅
71
kj
79
rpm
43
%
17
mph
Thursday 9/17/20 @ 3:24 PM
213
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 8:47 PM
✅
223
kj
78
rpm
44
%
18
mph
Tuesday 8/18/20 @ 11:21 PM
✅
200
kj
78
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:27 PM
198
kj
76
rpm
43
%
17
mph
Wednesday 8/12/20 @ 11:27 PM
214
kj
72
rpm
45
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
240
kj
80
rpm
45
%
18
mph
Thursday 7/2/20 @ 10:42 AM
180
kj
74
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:51 PM
✅
228
kj
78
rpm
44
%
18
mph
Friday 6/26/20 @ 9:52 PM
177
kj
84
rpm
37
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:57 PM
✅
187
kj
87
rpm
38
%
16
mph
Thursday 6/18/20 @ 2:59 PM
244
kj
78
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 6:51 PM
✅
298
kj
83
rpm
40
%
17
mph
Wednesday 5/27/20 @ 3:5 PM
147
kj
72
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:13 PM
✅
182
kj
77
rpm
40
%
16
mph
Monday 4/27/20 @ 2:3 PM
✅
225
kj
0
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
179
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
23
Beat amysevolution
VS
amysevolution
Disney Bound
29 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
111
kj
Monday 7/6/20
91
kj
Tuesday 9/20/22
10 min Climb Ride
Matt Wilpers
View Class
Share
69
kj
Wednesday 8/5/20
✅
71
kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Thursday 9/17/20
✅
223
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
200
kj
Tuesday 8/18/20
198
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
214
kj
Wednesday 8/12/20
✅
240
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
180
kj
Thursday 7/2/20
✅
228
kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
177
kj
Friday 6/26/20
✅
187
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
244
kj
Thursday 6/18/20
✅
298
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 5/27/20
✅
182
kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
225
kj
Monday 4/27/20
179
kj
Monday 4/27/20
Previous Workouts
Next Workouts