Shake and Bake
Workouts
Sunday 9/20/20 @ 7:40 PM
110kj
46rpm
37%
9mph
Thursday 9/17/20 @ 8:27 PM
✅
120kj
44rpm
43%
10mph
Wednesday 8/12/20 @ 11:27 PM
✅
214kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Wednesday 8/5/20 @ 4:16 PM
69kj
84rpm
39%
17mph
Tuesday 8/11/20 @ 8:58 PM
✅
70kj
80rpm
42%
17mph
Saturday 7/11/20 @ 2:26 PM
92kj
77rpm
36%
14mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Friday 6/26/20 @ 9:52 PM
177kj
84rpm
37%
16mph
Friday 6/26/20 @ 9:49 PM
✅
197kj
84rpm
39%
17mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Monday 4/27/20 @ 2:3 PM
✅
225kj
0rpm
0%
0mph
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Workouts
110
kj
Sunday 9/20/20
244
kj
Thursday 6/18/20
147
kj
Wednesday 5/27/20
207
kj
Monday 4/27/20