Shake and Bake
Workouts
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
Thursday 10/21/21 @ 9:52 PM
219kj
74rpm
38%
15mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Tuesday 6/2/20 @ 4:3 PM
✅
148kj
85rpm
35%
15mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 2:26 AM
343kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph
Workouts
343
kj
Monday 1/17/22
245
kj
Friday 11/12/21
219
kj
Thursday 10/21/21
kj
Thursday 1/21/21
343
kj
Monday 12/14/20
268
kj
Monday 10/12/20