Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:7 PM
✅
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
Monday 11/30/20 @ 1:17 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/19/20 @ 4:53 PM
149kj
92rpm
32%
15mph
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:56 PM
147kj
84rpm
34%
15mph
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 8:21 PM
145kj
90rpm
32%
15mph
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:30 PM
✅
157kj
80rpm
44%
18mph
Sunday 6/14/20 @ 4:56 PM
✅
185kj
77rpm
41%
16mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 8:11 PM
180kj
76rpm
41%
16mph
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:46 PM
155kj
86rpm
34%
15mph
Sunday 5/31/20 @ 3:8 PM
✅
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 2:29 PM
216kj
84rpm
33%
14mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 8:19 PM
✅
147kj
72rpm
45%
18mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/22/20 @ 1:9 PM
✅
124kj
80rpm
32%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 369 kj
Wednesday 12/9/20
336 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 175 kj
Monday 11/30/20
149 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Friday 11/20/20
147 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Saturday 11/14/20
145 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 6/25/20
✅ 157 kj
Tuesday 4/21/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 185 kj
Sunday 6/14/20
180 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 177 kj
Friday 6/12/20
155 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Sunday 5/31/20
216 kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 147 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 124 kj
Saturday 2/22/20