Shake and Bake

Workouts

Friday 10/8/21 @ 11:22 PM
✅
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 10:22 PM
190kj
83rpm
32%
14mph
Saturday 1/8/22 @ 11:1 PM
✅
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Wednesday 9/16/20 @ 5:57 PM
✅
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:33 PM
243kj
87rpm
30%
14mph
Tuesday 1/19/21 @ 1:22 AM
✅
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Sunday 10/3/21 @ 8:44 PM
✅
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:8 AM
246kj
87rpm
30%
14mph
Thursday 4/29/21 @ 8:26 PM
✅
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Tuesday 9/29/20 @ 11:21 PM
✅
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 6:54 PM
140kj
72rpm
38%
14mph
Thursday 9/17/20 @ 3:24 PM
✅
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:27 AM
171kj
0rpm
0%
0mph
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/14/20 @ 5:29 AM
161kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 4:29 PM
✅
188kj
85rpm
37%
16mph
30 min Tabata Ride: Live from Home
Ally Love
Friday 8/7/20 @ 12:54 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 226 kj
Friday 10/8/21
190 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/8/22
247 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 9/16/20
243 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 1/19/21
184 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 10/3/21
246 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Thursday 4/29/21
204 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 9/29/20
140 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 9/17/20
171 kj
Friday 9/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 7/19/20
161 kj
Friday 8/14/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 188 kj
Tuesday 6/9/20
kj
Friday 8/7/20