Shake and Bake
Workouts
Thursday 9/10/20 @ 3:30 PM
✅
175kj
76rpm
39%
16mph
Friday 1/15/21 @ 12:30 AM
140kj
67rpm
40%
14mph
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Sunday 9/20/20 @ 7:40 PM
✅
110kj
46rpm
37%
9mph
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
Thursday 9/17/20 @ 3:24 PM
✅
213kj
78rpm
42%
17mph
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Wednesday 9/30/20 @ 7:19 PM
✅
272kj
80rpm
39%
16mph
Saturday 10/3/20 @ 7:51 PM
159kj
64rpm
33%
12mph
Wednesday 9/16/20 @ 5:57 PM
✅
375kj
76rpm
41%
16mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Tuesday 9/15/20 @ 6:27 PM
✅
265kj
78rpm
39%
16mph
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Tuesday 8/18/20 @ 11:21 PM
✅
200kj
78rpm
42%
17mph
Sunday 8/23/20 @ 7:57 PM
123kj
69rpm
37%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
214kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Saturday 1/11/20 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:39 AM
✅
70kj
77rpm
28%
12mph
Workouts
80
kj
Sunday 10/18/20
214
kj
Sunday 9/20/20
166
kj
Saturday 9/19/20