Shake and Bake
VS
Workouts
Tuesday 5/25/21 @ 1:24 PM
✅
376kj
75rpm
45%
18mph
Friday 12/4/20 @ 11:2 AM
289kj
79rpm
39%
16mph
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Monday 4/12/21 @ 6:12 PM
✅
248kj
75rpm
46%
18mph
Friday 4/16/21 @ 12:58 PM
209kj
77rpm
42%
17mph
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Thursday 11/19/20 @ 3:53 PM
✅
353kj
80rpm
43%
18mph
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Sunday 10/25/20 @ 12:34 PM
✅
220kj
75rpm
44%
17mph
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 12:41 PM
236kj
76rpm
46%
18mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
kacirides4titos
Pittsburgh
73
🔥
VS
karagranato
Clifton Park, NY
6
Workouts
288
kj
Tuesday 5/11/21
236
kj
Wednesday 9/16/20