Shake and Bake
Workouts
Wednesday 9/7/22 @ 7:36 PM
✅
215kj
70rpm
45%
17mph
Saturday 10/3/20 @ 2:41 AM
193kj
81rpm
40%
17mph
Tuesday 5/25/21 @ 1:24 PM
✅
376kj
75rpm
45%
18mph
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
Wednesday 1/6/21 @ 3:35 PM
✅
327kj
79rpm
46%
17mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Sunday 12/13/20 @ 8:8 PM
✅
188kj
82rpm
42%
16mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
Sunday 11/29/20 @ 3:24 PM
459kj
80rpm
43%
18mph
Monday 11/30/20 @ 7:14 PM
✅
466kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 8:3 PM
✅
256kj
70rpm
48%
18mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 1:41 PM
228kj
74rpm
45%
17mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Thursday 9/17/20 @ 4:51 PM
✅
266kj
72rpm
49%
19mph
Monday 10/19/20 @ 9:8 PM
244kj
75rpm
46%
18mph
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
Workouts
193
kj
Saturday 10/3/20
330
kj
Thursday 1/21/21
263
kj
Wednesday 9/2/20
175
kj
Sunday 9/6/20
459
kj
Sunday 11/29/20