Shake and Bake

Workouts

Tuesday 9/6/22 @ 7:56 PM
✅
222kj
70rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Thursday 6/2/22 @ 7:18 PM
✅
332kj
69rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/6/22
154 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 2/16/21
214 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 6/2/22
201 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 5/18/22
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 1/21/21
271 kj
Thursday 1/16/20