Shake and Bake
Workouts
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
Tuesday 12/28/21 @ 4:7 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 7:42 PM
✅
121kj
71rpm
43%
16mph
Friday 12/3/21 @ 6:26 PM
109kj
74rpm
39%
15mph
Sunday 11/7/21 @ 1:58 PM
✅
155kj
76rpm
45%
18mph
Thursday 10/14/21 @ 2:1 PM
90kj
78rpm
34%
14mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 2/6/21 @ 2:58 PM
✅
49kj
81rpm
35%
15mph
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
Sunday 10/25/20 @ 12:34 PM
✅
220kj
75rpm
44%
17mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph
Saturday 11/14/20 @ 12:30 AM
176kj
75rpm
40%
16mph
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Monday 11/2/20 @ 6:20 PM
✅
129kj
80rpm
40%
17mph
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
Thursday 10/8/20 @ 5:37 PM
✅
138kj
73rpm
44%
17mph
Tuesday 10/20/20 @ 9:11 PM
131kj
73rpm
43%
17mph