Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:32 PM
✅
677kj
69rpm
67%
23mph
45 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/8/21 @ 4:9 PM
669kj
85rpm
54%
23mph
Thursday 6/4/20 @ 4:3 PM
✅
432kj
69rpm
62%
22mph
30 min 2010s Ride
Hannah Frankson
Thursday 6/4/20 @ 4:24 PM
378kj
76rpm
55%
22mph

Workouts

45 min Intervals & Arms Ride
Leanne Hainsby
✅ 677 kj
Tuesday 11/17/20
669 kj
Friday 1/8/21
30 min 2010s Ride
Hannah Frankson
✅ 432 kj
Thursday 6/4/20
378 kj
Thursday 6/4/20