Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
✅
331kj
86rpm
40%
18mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
Wednesday 9/29/21 @ 12:35 PM
✅
358kj
82rpm
42%
18mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Saturday 7/31/21 @ 12:48 PM
✅
457kj
80rpm
43%
18mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Tuesday 7/27/21 @ 12:51 PM
✅
213kj
91rpm
38%
17mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Saturday 5/29/21 @ 12:55 PM
✅
486kj
79rpm
44%
18mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Thursday 5/20/21 @ 11:26 AM
453kj
77rpm
44%
18mph
Wednesday 5/19/21 @ 4:35 PM
✅
454kj
78rpm
43%
18mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Friday 8/28/20 @ 11:41 PM
✅
215kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Friday 2/12/21 @ 1:43 PM
✅
213kj
88rpm
38%
17mph
Workouts
325
kj
Monday 2/8/21
282
kj
Monday 3/14/22
442
kj
Thursday 7/29/21
192
kj
Thursday 5/20/21
172
kj
Monday 8/17/20
409
kj
Tuesday 2/9/21
162
kj
Tuesday 10/13/20