Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 7:36 PM
444kj
82rpm
41%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 4/6/23 @ 1:22 PM
330kj
87rpm
39%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 8/17/21 @ 12:11 PM
213kj
86rpm
39%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 12/1/22 @ 12:6 PM
205kj
93rpm
36%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/16/22 @ 1:48 PM
417kj
85rpm
39%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
331
kj
Monday 2/8/21
282
kj
Monday 3/14/22
330
kj
Thursday 4/6/23
213
kj
Tuesday 8/17/21
205
kj
Thursday 12/1/22
417
kj
Friday 12/16/22
274
kj
Friday 6/26/20