Shake and Bake
Workouts
Monday 1/16/23 @ 1:55 PM
✅
432kj
91rpm
38%
17mph
Friday 1/20/23 @ 12:16 PM
370kj
87rpm
36%
16mph
Wednesday 9/29/21 @ 12:35 PM
✅
358kj
82rpm
42%
18mph
Wednesday 10/6/21 @ 12:53 PM
310kj
81rpm
40%
17mph
Friday 4/30/21 @ 12:57 PM
✅
239kj
77rpm
45%
18mph
Friday 4/30/21 @ 12:56 PM
224kj
83rpm
41%
18mph
Sunday 2/21/21 @ 1:21 PM
138kj
0rpm
0%
0mph
Saturday 2/6/21 @ 12:59 PM
✅
200kj
88rpm
38%
17mph
Monday 2/1/21 @ 12:49 PM
✅
347kj
82rpm
42%
18mph
Monday 2/1/21 @ 1:59 PM
346kj
84rpm
41%
18mph
Thursday 1/28/21 @ 1:6 PM
✅
322kj
78rpm
42%
17mph
Thursday 1/28/21 @ 2:7 PM
320kj
85rpm
40%
17mph
Monday 12/21/20 @ 1:2 PM
✅
370kj
76rpm
46%
18mph
Monday 12/14/20 @ 7:31 PM
341kj
75rpm
44%
18mph
Saturday 12/19/20 @ 12:59 PM
✅
440kj
80rpm
42%
18mph
Saturday 12/19/20 @ 12:55 PM
410kj
84rpm
39%
17mph
Tuesday 10/27/20 @ 12:40 PM
✅
42kj
77rpm
34%
14mph
Wednesday 9/9/20 @ 4:15 PM
41kj
78rpm
33%
14mph
Monday 4/27/20 @ 12:40 PM
105kj
80rpm
36%
15mph
Friday 5/1/20 @ 11:21 AM
✅
126kj
80rpm
39%
16mph
Workouts
370
kj
Friday 1/20/23
310
kj
Wednesday 10/6/21
138
kj
Sunday 2/21/21
320
kj
Thursday 1/28/21
341
kj
Monday 12/14/20
410
kj
Saturday 12/19/20