Shake and Bake
Workouts
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Tuesday 6/4/19 @ 8:34 PM
✅
535kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Sunday 11/13/22 @ 2:20 PM
✅
455kj
79rpm
41%
18mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Sunday 4/17/22 @ 4:25 PM
✅
511kj
81rpm
41%
18mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Sunday 3/27/22 @ 3:31 PM
✅
352kj
84rpm
36%
16mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Wednesday 10/14/20 @ 8:3 PM
✅
476kj
86rpm
46%
20mph
Thursday 8/26/21 @ 11:47 AM
326kj
86rpm
40%
17mph
Friday 8/20/21 @ 9:25 PM
✅
384kj
82rpm
43%
19mph
Saturday 7/31/21 @ 12:48 PM
457kj
80rpm
43%
18mph
Monday 8/2/21 @ 8:36 PM
✅
491kj
80rpm
43%
18mph
Saturday 5/29/21 @ 12:55 PM
486kj
79rpm
44%
18mph
Sunday 7/7/19 @ 4:24 PM
✅
712kj
85rpm
48%
21mph
Thursday 5/20/21 @ 11:26 AM
453kj
77rpm
44%
18mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Thursday 10/15/20 @ 8:48 PM
✅
278kj
90rpm
42%
19mph
Workouts
320
kj
Monday 10/18/21
409
kj
Tuesday 2/9/21
317
kj
Tuesday 10/20/20
326
kj
Thursday 8/26/21
457
kj
Saturday 7/31/21
162
kj
Tuesday 10/13/20