Shake and Bake
Workouts
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Saturday 2/25/23 @ 7:36 PM
444kj
82rpm
41%
18mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Tuesday 8/17/21 @ 12:11 PM
213kj
86rpm
39%
17mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Thursday 4/6/23 @ 1:22 PM
330kj
87rpm
39%
18mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Tuesday 7/27/21 @ 12:51 PM
213kj
91rpm
38%
17mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Monday 5/17/21 @ 11:42 AM
349kj
80rpm
43%
18mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Workouts
330
kj
Monday 12/7/20
282
kj
Monday 3/14/22
331
kj
Monday 2/8/21
213
kj
Tuesday 8/17/21
330
kj
Thursday 4/6/23
213
kj
Tuesday 7/27/21
172
kj
Monday 8/17/20
409
kj
Tuesday 2/9/21