Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:23 PM
156kj
78rpm
43%
15mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 6:37 PM
84kj
49rpm
40%
12mph
Tuesday 7/6/21 @ 3:23 PM
99kj
77rpm
36%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 1:31 PM
102kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 2:45 PM
156kj
78rpm
40%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 11/12/20 @ 6:44 PM
118kj
59rpm
43%
14mph
Monday 7/6/20 @ 12:52 PM
283kj
80rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:45 PM
229kj
69rpm
41%
15mph
Monday 4/27/20 @ 12:29 PM
208kj
84rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
150kj
64rpm
42%
15mph
Monday 6/3/19 @ 1:57 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:18 PM
174kj
68rpm
43%
16mph
Monday 12/30/19 @ 4:30 PM
188kj
85rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
Friday 12/20/19 @ 2:26 PM
185kj
88rpm
37%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 9:57 PM
126kj
59rpm
42%
14mph
Saturday 9/1/18 @ 6:16 PM
209kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Sunday 11/11/18 @ 9:50 PM
166kj
68rpm
42%
15mph
Wednesday 2/21/18 @ 5:6 PM
183kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 12:53 PM
180kj
62rpm
47%
16mph

Workouts

30 min Ludacris Ride
Jess King
156 kj
Tuesday 10/31/23
84 kj
Friday 10/27/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
99 kj
Tuesday 7/6/21
102 kj
Sunday 7/4/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
156 kj
Tuesday 11/10/20
118 kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
283 kj
Monday 7/6/20
229 kj
Monday 7/6/20
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Monday 4/27/20
150 kj
Saturday 4/25/20
30 min Queen Rock Ride
Denis Morton
kj
Monday 6/3/19
174 kj
Tuesday 11/6/18
30 min P!nk Ride
Christine D'Ercole
188 kj
Monday 12/30/19
126 kj
Saturday 11/2/19
30 min Melissa Etheridge Ride
Christine D'Ercole
185 kj
Friday 12/20/19
126 kj
Thursday 12/12/19
30 min 80s Ride
Denis Morton
209 kj
Saturday 9/1/18
166 kj
Sunday 11/11/18
30 min PyeongChang Ride
Robin Arzón
183 kj
Wednesday 2/21/18
180 kj
Sunday 4/29/18