Shake and Bake

Workouts

Friday 6/19/20 @ 12:45 PM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 6:15 PM
158kj
81rpm
29%
13mph
Thursday 5/11/23 @ 11:56 AM
✅
229kj
71rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/19/23 @ 5:57 PM
164kj
77rpm
32%
13mph
Friday 3/18/22 @ 3:32 PM
✅
164kj
76rpm
39%
15mph
30 min Country Ride
Denis Morton
Wednesday 3/23/22 @ 2:17 PM
149kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 4:43 PM
23kj
82rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 6/30/21 @ 8:26 PM
✅
134kj
82rpm
33%
14mph
Tuesday 7/23/19 @ 2:34 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 8:34 PM
261kj
85rpm
37%
16mph
Thursday 7/16/20 @ 12:49 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:11 PM
266kj
87rpm
36%
16mph
Wednesday 7/22/20 @ 12:44 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 6:52 PM
✅
293kj
87rpm
37%
17mph
Friday 8/14/20 @ 12:39 PM
✅
202kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 4:35 PM
183kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 1:30 PM
✅
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:2 PM
268kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 3:34 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:1 PM
242kj
82rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Friday 6/19/20
158 kj
Wednesday 6/28/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 229 kj
Thursday 5/11/23
164 kj
Wednesday 4/19/23
30 min Country Ride
Denis Morton
✅ 164 kj
Friday 3/18/22
149 kj
Wednesday 3/23/22
30 min Low Impact Ride
Denis Morton
23 kj
Wednesday 2/5/20
✅ 134 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 7/23/19
261 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/16/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 7/22/20
✅ 293 kj
Thursday 7/30/20
30 min Prince Ride
Ally & Emma
✅ 202 kj
Friday 8/14/20
183 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Wednesday 6/10/20
268 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 11/26/19
242 kj
Wednesday 1/29/20