Shake and Bake

Workouts

Wednesday 3/6/24 @ 1:10 PM
170kj
74rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:2 PM
✅
220kj
80rpm
42%
18mph
Monday 8/22/22 @ 12:12 PM
172kj
72rpm
41%
16mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 12:2 PM
✅
252kj
76rpm
47%
19mph
Friday 8/26/22 @ 12:12 PM
168kj
73rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 3:40 PM
✅
210kj
72rpm
45%
17mph
Thursday 12/23/21 @ 3:43 PM
80kj
85rpm
41%
13mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:25 PM
✅
133kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 2:8 PM
161kj
42rpm
38%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/23/20 @ 4:48 PM
✅
193kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 1:41 PM
161kj
41rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:44 PM
✅
192kj
42rpm
42%
10mph
Friday 8/14/20 @ 12:39 PM
202kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Wednesday 6/10/20 @ 1:30 PM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
Wednesday 2/19/20 @ 2:7 PM
267kj
83rpm
37%
16mph
45 min 80s Ride
Christine D'Ercole
Tuesday 2/4/20 @ 2:57 PM
✅
402kj
85rpm
44%
19mph
Monday 2/10/20 @ 4:30 PM
171kj
84rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 3:30 PM
✅
272kj
76rpm
48%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
170 kj
Wednesday 3/6/24
✅ 220 kj
Saturday 1/20/24
30 min EDM Ride
Kendall Toole
172 kj
Monday 8/22/22
✅ 252 kj
Sunday 8/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
168 kj
Friday 8/26/22
✅ 210 kj
Tuesday 8/23/22
20 min Veterans Day Ride
Christine D'Ercole
80 kj
Thursday 12/23/21
✅ 133 kj
Thursday 11/11/21
45 min Bike Bootcamp: Full Body
Jess Sims
161 kj
Wednesday 9/23/20
✅ 193 kj
Friday 10/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
161 kj
Wednesday 9/16/20
✅ 192 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
202 kj
Friday 8/14/20
✅ 254 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
✅ 327 kj
Friday 1/17/20
45 min 80s Ride
Christine D'Ercole
267 kj
Wednesday 2/19/20
✅ 402 kj
Tuesday 2/4/20
30 min Low Impact Ride
Christine D'Ercole
171 kj
Monday 2/10/20
✅ 272 kj
Monday 2/3/20