Shake and Bake

Workouts

Friday 11/10/23 @ 11:40 AM
115kj
63rpm
37%
13mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 1/9/24 @ 11:14 PM
✅
131kj
71rpm
36%
13mph
Tuesday 8/24/21 @ 12:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 7:3 PM
✅
152kj
68rpm
41%
15mph
Wednesday 6/9/21 @ 11:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 8:14 PM
✅
162kj
65rpm
43%
15mph
Saturday 3/13/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
✅
166kj
74rpm
40%
15mph
Saturday 3/6/21 @ 12:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
✅
165kj
78rpm
38%
15mph
Wednesday 1/13/21 @ 12:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:58 PM
✅
110kj
79rpm
38%
15mph
Monday 11/23/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:47 PM
✅
102kj
80rpm
36%
15mph
Monday 10/26/20 @ 9:51 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 6:6 PM
✅
110kj
0rpm
41%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
115 kj
Friday 11/10/23
✅ 131 kj
Tuesday 1/9/24
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/24/21
✅ 152 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/9/21
✅ 162 kj
Tuesday 5/25/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Saturday 3/13/21
✅ 166 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/6/21
✅ 165 kj
Monday 3/8/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 110 kj
Thursday 1/14/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 11/23/20
✅ 102 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 110 kj
Wednesday 10/28/20