Shake and Bake

Workouts

Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:26 PM
239kj
83rpm
43%
18mph
Tuesday 5/26/20 @ 3:17 PM
✅
419kj
83rpm
54%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 5:50 PM
266kj
82rpm
45%
19mph
Thursday 5/14/20 @ 4:59 PM
✅
258kj
86rpm
50%
22mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 7:42 PM
152kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 3:34 PM
✅
422kj
85rpm
53%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
251kj
79rpm
44%
18mph
Monday 4/20/20 @ 2:43 PM
✅
234kj
83rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 4:6 PM
166kj
80rpm
44%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 423 kj
Thursday 6/4/20
239 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 419 kj
Tuesday 5/26/20
266 kj
Tuesday 5/19/20
20 min Country Ride
Denis Morton
✅ 258 kj
Thursday 5/14/20
152 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
230 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 422 kj
Wednesday 5/6/20
251 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
✅ 234 kj
Monday 4/20/20
166 kj
Tuesday 4/14/20