Shake and Bake

Workouts

Sunday 3/29/20 @ 2:51 PM
150kj
89rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 6/26/21 @ 6:3 PM
107kj
80rpm
41%
17mph
Monday 11/16/20 @ 2:23 PM
223kj
91rpm
46%
21mph
20 min 90s Ride
Emma Lovewell
Thursday 11/19/20 @ 4:52 PM
158kj
74rpm
45%
18mph
Saturday 4/11/20 @ 5:8 PM
155kj
89rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Saturday 5/9/20 @ 4:39 PM
87kj
80rpm
38%
16mph
Sunday 4/19/20 @ 2:31 PM
217kj
89rpm
45%
21mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 4:11 PM
127kj
77rpm
41%
17mph
Saturday 8/31/19 @ 6:33 PM
603kj
87rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
Tuesday 3/17/20 @ 4:15 PM
314kj
88rpm
46%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 3:54 PM
219kj
74rpm
45%
18mph
Friday 3/20/20 @ 6:6 PM
241kj
80rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Saturday 3/21/20 @ 5:34 PM
118kj
66rpm
44%
16mph
Saturday 7/27/19 @ 8:50 PM
310kj
84rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 2:29 PM
129kj
78rpm
41%
17mph
Saturday 4/20/19 @ 9:58 PM
224kj
90rpm
52%
23mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 3:49 PM
78kj
72rpm
40%
15mph
Saturday 7/20/19 @ 9:40 PM
107kj
80rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/18/19 @ 5:45 PM
47kj
84rpm
32%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
150 kj
Sunday 3/29/20
107 kj
Saturday 6/26/21
20 min 90s Ride
Emma Lovewell
223 kj
Monday 11/16/20
158 kj
Thursday 11/19/20
15 min Soul Music Ride
Ally Love
155 kj
Saturday 4/11/20
87 kj
Saturday 5/9/20
20 min Low Impact Ride
Alex Toussaint
217 kj
Sunday 4/19/20
127 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
603 kj
Saturday 8/31/19
309 kj
Thursday 4/16/20
30 min 90s Hip Hop Ride
Robin Arzón
314 kj
Tuesday 3/17/20
219 kj
Monday 3/23/20
20 min Feel Good Ride
Ally Love
241 kj
Friday 3/20/20
118 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
310 kj
Saturday 7/27/19
129 kj
Friday 11/8/19
15 min Pop Ride
Robin Arzón
224 kj
Saturday 4/20/19
78 kj
Friday 8/2/19
15 min Low Impact Ride
Robin Arzón
107 kj
Saturday 7/20/19
47 kj
Thursday 7/18/19