Shake and Bake

Workouts

Sunday 3/20/22 @ 7:27 PM
500kj
89rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Thursday 1/21/21 @ 11:17 AM
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 2/8/21 @ 10:41 AM
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Monday 3/1/21 @ 11:6 PM
585kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Saturday 12/4/21 @ 3:48 PM
329kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
Thursday 7/29/21 @ 11:40 PM
673kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Monday 5/17/21 @ 9:39 AM
613kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Monday 3/8/21 @ 11:25 AM
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Thursday 3/22/18 @ 10:13 PM
531kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Friday 6/15/18 @ 10:48 PM
539kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
500 kj
Sunday 3/20/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Thursday 1/21/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
585 kj
Monday 3/1/21
βœ… 652 kj
Monday 3/1/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
329 kj
Saturday 12/4/21
βœ… 402 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Thursday 7/29/21
βœ… 810 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
613 kj
Monday 5/17/21
βœ… 657 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 3/8/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 3/22/18
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
539 kj
Friday 6/15/18
βœ… 589 kj
Monday 2/25/19