Shake and Bake

Workouts

Saturday 11/11/23 @ 6:6 PM
572kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 11/13/23 @ 11:57 PM
412kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 9/28/19 @ 9:56 PM
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 7/11/21 @ 12:30 PM
674kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 3/8/21 @ 11:25 AM
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 12:4 PM
718kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 11/10/18 @ 12:36 PM
699kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 8/12/18 @ 2:46 PM
146kj
75rpm
59%
23mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Wednesday 3/14/18 @ 10:44 PM
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Saturday 11/11/17 @ 1:30 PM
500kj
88rpm
48%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 11/11/23
✅ 943 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 11/13/23
✅ 674 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/28/19
✅ 487 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 7/11/21
✅ 919 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 3/8/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 12/19/20
✅ 938 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 11/10/18
✅ 985 kj
Saturday 11/3/18
10 min Climb Ride
Matt Wilpers
146 kj
Sunday 8/12/18
✅ 168 kj
Tuesday 7/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Wednesday 3/14/18
✅ 920 kj
Saturday 2/17/18
45 min Metrics Ride
Matt Wilpers
500 kj
Saturday 11/11/17
✅ 646 kj
Monday 11/6/17