Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:24 PM
✅
284kj
78rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 6:14 PM
201kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 9:56 PM
✅
283kj
87rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:17 PM
153kj
82rpm
35%
15mph
Tuesday 8/11/20 @ 8:43 PM
✅
299kj
81rpm
46%
19mph
30 min Tabata Ride
Denis Morton
Saturday 6/27/20 @ 12:38 PM
178kj
75rpm
39%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 284 kj
Tuesday 12/8/20
201 kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 11/3/20
153 kj
Monday 11/2/20
30 min Tabata Ride
Denis Morton
✅ 299 kj
Tuesday 8/11/20
178 kj
Saturday 6/27/20