Shake and Bake

Workouts

Monday 2/13/23 @ 8:38 PM
239kj
72rpm
49%
19mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Friday 11/25/22 @ 3:8 PM
✅
266kj
72rpm
48%
19mph
Monday 11/21/22 @ 10:30 PM
✅
239kj
75rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 4:0 PM
237kj
72rpm
46%
18mph
Thursday 6/3/21 @ 11:9 AM
✅
414kj
74rpm
49%
19mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/13/21 @ 4:9 PM
385kj
76rpm
46%
18mph
Tuesday 6/1/21 @ 7:27 PM
✅
117kj
70rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 6/2/21 @ 10:49 PM
79kj
74rpm
45%
18mph
Wednesday 1/27/21 @ 12:57 PM
✅
271kj
77rpm
47%
19mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:6 PM
264kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 11:47 AM
290kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Saturday 9/12/20 @ 12:44 PM
236kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Tuesday 5/26/20 @ 5:58 PM
✅
195kj
78rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:40 PM
141kj
77rpm
43%
17mph
Thursday 4/16/20 @ 12:26 PM
✅
88kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 2:49 PM
72kj
61rpm
51%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
260kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
239 kj
Monday 2/13/23
✅ 266 kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
✅ 239 kj
Monday 11/21/22
237 kj
Monday 11/21/22
45 min RENT Ride
Christine D'Ercole
✅ 414 kj
Thursday 6/3/21
385 kj
Sunday 6/13/21
10 min Climb Ride
Ben Alldis
✅ 117 kj
Tuesday 6/1/21
79 kj
Wednesday 6/2/21
30 min Broadway Ride
Christine D'Ercole
✅ 271 kj
Wednesday 1/27/21
264 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
290 kj
Wednesday 11/11/20
✅ 331 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
236 kj
Saturday 9/12/20
✅ 293 kj
Monday 9/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 5/26/20
141 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
✅ 88 kj
Thursday 4/16/20
72 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 4/22/20
260 kj
Wednesday 4/22/20