Shake and Bake
Workouts
Monday 11/27/23 @ 3:29 PM
✅
126kj
58rpm
40%
13mph
Monday 11/20/23 @ 1:47 PM
98kj
48rpm
38%
10mph
Thursday 6/23/22 @ 8:46 PM
140kj
66rpm
40%
14mph
Thursday 6/30/22 @ 1:2 PM
✅
156kj
62rpm
42%
14mph
Friday 12/24/21 @ 1:42 PM
✅
222kj
71rpm
39%
15mph
Wednesday 2/23/22 @ 2:11 PM
208kj
56rpm
43%
13mph
Wednesday 7/7/21 @ 3:55 PM
✅
148kj
72rpm
39%
14mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 3:42 PM
✅
162kj
64rpm
43%
15mph
Saturday 4/10/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 8:23 PM
✅
90kj
67rpm
38%
13mph
Thursday 6/3/21 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 8:14 PM
162kj
65rpm
43%
15mph
Wednesday 5/19/21 @ 3:1 PM
✅
170kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 6:41 PM
✅
229kj
66rpm
41%
15mph
Tuesday 5/25/21 @ 3:48 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 6:19 PM
✅
105kj
77rpm
37%
15mph
Friday 2/12/21 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:26 PM
✅
170kj
72rpm
40%
15mph
Thursday 2/11/21 @ 3:5 PM
kj
rpm
%
0mph
Workouts
98
kj
Monday 11/20/23
140
kj
Thursday 6/23/22
208
kj
Wednesday 2/23/22
162
kj
Tuesday 5/25/21