Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:14 PM
✅
131kj
71rpm
36%
13mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 3/9/24 @ 6:15 PM
54kj
46rpm
33%
8mph
Thursday 6/23/22 @ 8:46 PM
140kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/27/22 @ 2:26 PM
✅
228kj
72rpm
45%
17mph
Saturday 11/20/21 @ 10:50 PM
146kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:26 PM
✅
254kj
76rpm
45%
18mph
Wednesday 4/7/21 @ 6:5 PM
159kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
Monday 3/8/21 @ 2:33 PM
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:31 PM
✅
279kj
79rpm
47%
19mph
Saturday 2/6/21 @ 1:0 PM
263kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 5:59 PM
✅
373kj
78rpm
45%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 131 kj
Tuesday 1/9/24
54 kj
Saturday 3/9/24
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 6/23/22
✅ 228 kj
Monday 6/27/22
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 11/20/21
✅ 254 kj
Thursday 9/23/21
30 min Verzuz Two for One Ride
Cody & Emma
159 kj
Wednesday 4/7/21
✅ 263 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
165 kj
Monday 3/8/21
✅ 279 kj
Monday 3/8/21
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 2/6/21
✅ 373 kj
Tuesday 2/9/21