Shake and Bake

Workouts

Saturday 3/25/23 @ 11:49 PM
136kj
90rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 12/27/22 @ 1:36 PM
✅
188kj
81rpm
45%
19mph
Friday 12/23/22 @ 6:19 PM
131kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/24/22 @ 4:23 PM
✅
264kj
70rpm
49%
19mph
Thursday 10/6/22 @ 8:45 PM
106kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 7:33 PM
✅
172kj
76rpm
47%
19mph
Friday 7/8/22 @ 1:12 PM
149kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 5:59 PM
✅
204kj
71rpm
43%
17mph
Saturday 12/18/21 @ 3:32 PM
137kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 10:47 PM
✅
215kj
73rpm
44%
17mph
Saturday 1/29/22 @ 6:8 PM
100kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 7:12 PM
✅
163kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 1:48 PM
113kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/15/21 @ 7:36 PM
✅
120kj
76rpm
40%
16mph
Friday 3/5/21 @ 3:10 PM
113kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:3 PM
✅
122kj
73rpm
42%
16mph
Tuesday 2/9/21 @ 2:26 PM
170kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 10:20 PM
✅
224kj
79rpm
43%
18mph
Thursday 12/24/20 @ 1:47 PM
119kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 9:59 PM
✅
171kj
69rpm
41%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
136 kj
Saturday 3/25/23
✅ 188 kj
Tuesday 12/27/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 12/23/22
✅ 264 kj
Saturday 12/24/22
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 10/6/22
✅ 172 kj
Monday 9/19/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Friday 7/8/22
✅ 204 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Saturday 12/18/21
✅ 215 kj
Friday 2/4/22
20 min Groove Ride
Cody Rigsby
100 kj
Saturday 1/29/22
✅ 163 kj
Saturday 1/22/22
20 min Groove Ride
Cody Rigsby
113 kj
Wednesday 5/5/21
✅ 120 kj
Saturday 5/15/21
20 min 2000s Ride
Cody Rigsby
113 kj
Friday 3/5/21
✅ 122 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 2/9/21
✅ 224 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Emma Lovewell
119 kj
Thursday 12/24/20
✅ 171 kj
Sunday 12/20/20