Shake and Bake
Workouts
Tuesday 10/4/22 @ 10:48 PM
35kj
78rpm
31%
13mph
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 12:57 PM
215kj
81rpm
35%
15mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Monday 6/27/22 @ 12:16 PM
134kj
80rpm
34%
14mph
Tuesday 7/13/21 @ 2:30 PM
✅
231kj
75rpm
44%
17mph
Monday 3/14/22 @ 12:17 PM
130kj
83rpm
33%
14mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Tuesday 5/25/21 @ 11:58 AM
160kj
85rpm
35%
15mph
Friday 6/11/21 @ 3:14 PM
✅
230kj
85rpm
41%
18mph
Monday 5/31/21 @ 11:2 AM
480kj
81rpm
37%
15mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Wednesday 5/26/21 @ 11:30 AM
333kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Wednesday 3/3/21 @ 12:26 PM
451kj
77rpm
37%
15mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Friday 2/19/21 @ 12:30 PM
275kj
65rpm
45%
16mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Monday 2/1/21 @ 12:38 PM
190kj
85rpm
32%
14mph
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Workouts
130
kj
Monday 3/14/22
160
kj
Tuesday 5/25/21
480
kj
Monday 5/31/21
333
kj
Wednesday 5/26/21
451
kj
Wednesday 3/3/21
190
kj
Monday 2/1/21