Shake and Bake
Workouts
Monday 3/1/21 @ 12:24 PM
245kj
78rpm
38%
15mph
Monday 1/31/22 @ 10:14 AM
✅
373kj
92rpm
38%
18mph
Wednesday 4/27/22 @ 11:56 AM
207kj
81rpm
34%
14mph
Sunday 8/7/22 @ 12:28 PM
✅
387kj
89rpm
41%
19mph
Thursday 5/12/22 @ 11:48 AM
82kj
81rpm
33%
14mph
Sunday 5/8/22 @ 11:46 AM
✅
117kj
84rpm
37%
16mph
Wednesday 2/9/22 @ 1:1 PM
63kj
83rpm
29%
12mph
Friday 4/1/22 @ 9:48 AM
✅
97kj
84rpm
34%
15mph
Monday 2/14/22 @ 1:0 PM
52kj
86rpm
29%
13mph
Friday 2/18/22 @ 10:46 AM
✅
89kj
94rpm
34%
16mph
Tuesday 2/9/21 @ 12:46 PM
205kj
78rpm
35%
14mph
Monday 2/14/22 @ 10:14 AM
✅
365kj
92rpm
39%
18mph
Tuesday 5/11/21 @ 11:39 AM
143kj
80rpm
35%
15mph
Friday 9/10/21 @ 9:16 AM
✅
241kj
95rpm
38%
18mph
Friday 8/20/21 @ 11:42 AM
107kj
75rpm
39%
15mph
Friday 8/20/21 @ 9:49 AM
✅
164kj
86rpm
42%
18mph
Monday 5/17/21 @ 11:51 AM
252kj
81rpm
36%
15mph
Tuesday 5/18/21 @ 9:16 AM
✅
380kj
90rpm
40%
18mph
Monday 2/15/21 @ 7:8 PM
73kj
85rpm
29%
13mph
Sunday 1/3/21 @ 2:2 PM
✅
93kj
86rpm
33%
15mph
Workouts
207
kj
Wednesday 4/27/22
205
kj
Tuesday 2/9/21
143
kj
Tuesday 5/11/21
107
kj
Friday 8/20/21