Shake and Bake
Workouts
Tuesday 5/30/23 @ 1:2 PM
✅
235kj
65rpm
50%
18mph
Friday 6/2/23 @ 8:1 PM
155kj
82rpm
35%
15mph
Monday 5/29/23 @ 6:51 PM
✅
246kj
64rpm
51%
18mph
Wednesday 5/24/23 @ 11:29 PM
217kj
74rpm
43%
17mph
Sunday 8/21/22 @ 10:13 PM
✅
252kj
65rpm
51%
18mph
Tuesday 1/24/23 @ 1:42 PM
198kj
76rpm
41%
17mph
Thursday 9/9/21 @ 9:50 PM
169kj
68rpm
50%
18mph
Tuesday 9/7/21 @ 5:21 PM
✅
172kj
81rpm
44%
19mph
Thursday 8/26/21 @ 5:33 PM
164kj
69rpm
49%
18mph
Wednesday 7/28/21 @ 4:47 PM
✅
168kj
81rpm
44%
18mph
Sunday 5/9/21 @ 9:22 PM
174kj
75rpm
47%
19mph
Wednesday 5/5/21 @ 5:28 PM
✅
177kj
82rpm
44%
19mph
Wednesday 3/3/21 @ 11:51 PM
165kj
82rpm
44%
18mph
Friday 2/5/21 @ 5:19 PM
✅
187kj
88rpm
43%
19mph
Thursday 1/28/21 @ 9:22 PM
✅
221kj
72rpm
46%
18mph
Saturday 2/6/21 @ 4:31 PM
191kj
72rpm
43%
16mph
Saturday 1/23/21 @ 3:42 PM
279kj
72rpm
43%
16mph
Tuesday 12/29/20 @ 6:54 PM
✅
324kj
74rpm
44%
17mph
Saturday 1/16/21 @ 5:7 PM
157kj
74rpm
38%
15mph
Wednesday 12/30/20 @ 5:28 PM
✅
236kj
80rpm
42%
17mph
Workouts
155
kj
Friday 6/2/23
198
kj
Tuesday 1/24/23
157
kj
Saturday 1/16/21