Shake and Bake
Workouts
Sunday 1/8/23 @ 9:14 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:12 PM
✅
951kj
87rpm
54%
24mph
Sunday 12/22/19 @ 9:58 PM
300kj
82rpm
39%
17mph
Wednesday 12/25/19 @ 12:28 PM
✅
750kj
87rpm
55%
24mph
Friday 1/31/20 @ 1:33 AM
321kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Saturday 1/4/20 @ 6:54 PM
340kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Sunday 6/23/19 @ 9:30 PM
218kj
85rpm
39%
17mph
Thursday 10/3/19 @ 10:8 AM
✅
461kj
88rpm
52%
23mph
Monday 1/8/18 @ 10:15 AM
320kj
77rpm
43%
17mph
Monday 8/5/19 @ 1:27 PM
✅
719kj
85rpm
55%
24mph
Friday 6/21/19 @ 1:2 AM
353kj
78rpm
44%
18mph
Wednesday 6/19/19 @ 2:6 PM
✅
720kj
85rpm
55%
24mph
Tuesday 6/11/19 @ 1:0 AM
357kj
77rpm
44%
18mph
Monday 6/10/19 @ 1:9 PM
✅
725kj
85rpm
55%
24mph
Thursday 6/6/19 @ 9:56 AM
229kj
77rpm
44%
18mph
Wednesday 6/5/19 @ 1:45 PM
✅
485kj
86rpm
55%
24mph
Monday 1/7/19 @ 10:19 AM
315kj
83rpm
40%
17mph
Tuesday 4/9/19 @ 9:45 AM
✅
575kj
85rpm
51%
22mph
Workouts
kj
Sunday 1/8/23
300
kj
Sunday 12/22/19
321
kj
Friday 1/31/20
340
kj
Saturday 1/4/20
315
kj
Monday 1/7/19