Shake and Bake
Workouts
Friday 9/1/23 @ 1:33 PM
0kj
0rpm
70%
0mph
Thursday 8/17/23 @ 1:50 PM
✅
157kj
75rpm
45%
18mph
Friday 7/1/22 @ 11:39 AM
150kj
74rpm
45%
17mph
Thursday 7/7/22 @ 3:22 PM
✅
184kj
75rpm
49%
19mph
Thursday 6/2/22 @ 10:27 AM
151kj
75rpm
45%
18mph
Friday 7/1/22 @ 3:19 PM
✅
198kj
76rpm
50%
20mph
Sunday 6/12/22 @ 2:48 AM
109kj
79rpm
43%
17mph
Tuesday 5/31/22 @ 3:30 PM
✅
162kj
80rpm
49%
20mph
Thursday 3/24/22 @ 10:19 AM
119kj
81rpm
38%
16mph
Sunday 5/1/22 @ 4:4 PM
✅
167kj
84rpm
43%
19mph
Friday 4/22/22 @ 1:23 AM
235kj
76rpm
45%
18mph
Friday 4/15/22 @ 12:20 PM
✅
333kj
77rpm
55%
21mph
Thursday 3/31/22 @ 2:43 AM
139kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 11:37 AM
✅
168kj
86rpm
46%
19mph
Sunday 3/13/22 @ 5:41 PM
152kj
79rpm
43%
18mph
Tuesday 3/15/22 @ 4:34 PM
✅
200kj
82rpm
51%
20mph
Thursday 1/27/22 @ 2:42 AM
194kj
78rpm
41%
17mph
Sunday 2/28/21 @ 2:1 PM
✅
260kj
84rpm
45%
19mph
Saturday 11/6/21 @ 1:37 AM
134kj
72rpm
44%
17mph
Tuesday 8/10/21 @ 3:11 PM
✅
229kj
76rpm
52%
21mph