Shake and Bake
Workouts
Wednesday 7/17/24 @ 2:47 PM
155kj
81rpm
36%
15mph
Friday 4/29/22 @ 9:57 AM
✅
198kj
79rpm
41%
17mph
Thursday 5/19/22 @ 10:23 AM
✅
125kj
82rpm
38%
16mph
Thursday 5/19/22 @ 10:19 AM
97kj
72rpm
38%
15mph
Thursday 3/31/22 @ 2:43 AM
✅
139kj
84rpm
39%
17mph
Sunday 3/20/22 @ 2:27 PM
132kj
80rpm
40%
17mph
Thursday 3/24/22 @ 10:19 AM
119kj
81rpm
38%
16mph
Thursday 3/10/22 @ 11:13 AM
✅
122kj
78rpm
40%
16mph
Sunday 3/13/22 @ 5:41 PM
✅
152kj
79rpm
43%
18mph
Tuesday 2/22/22 @ 1:44 PM
148kj
80rpm
43%
17mph
Thursday 2/10/22 @ 11:12 AM
124kj
75rpm
42%
16mph
Friday 1/21/22 @ 11:26 AM
✅
127kj
75rpm
42%
17mph
Sunday 2/6/22 @ 3:8 AM
✅
137kj
69rpm
46%
17mph
Tuesday 2/1/22 @ 11:28 AM
126kj
70rpm
44%
17mph
Thursday 6/3/21 @ 10:0 PM
187kj
71rpm
43%
16mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Friday 4/23/21 @ 1:12 AM
100kj
75rpm
38%
15mph
Thursday 10/22/20 @ 2:17 PM
✅
158kj
83rpm
43%
18mph
Monday 4/19/21 @ 12:50 AM
115kj
75rpm
40%
16mph
Wednesday 9/30/20 @ 4:24 PM
✅
159kj
81rpm
43%
18mph