Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Saturday 3/6/21 @ 1:44 PM
✅
461kj
75rpm
49%
20mph
Sunday 2/28/21 @ 12:2 AM
310kj
66rpm
47%
17mph
Friday 9/18/20 @ 5:43 PM
✅
275kj
69rpm
49%
18mph
Monday 9/21/20 @ 2:39 PM
204kj
71rpm
45%
17mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:59 PM
✅
220kj
71rpm
46%
17mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Friday 5/15/20 @ 4:29 PM
254kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 4:54 PM
210kj
74rpm
44%
17mph
Friday 11/8/19 @ 7:34 PM
✅
301kj
83rpm
47%
20mph
Sunday 11/10/19 @ 4:14 PM
167kj
74rpm
39%
15mph
Saturday 11/2/19 @ 5:43 PM
✅
286kj
79rpm
47%
19mph
Thursday 3/8/18 @ 12:16 PM
221kj
72rpm
46%
18mph
Tuesday 10/30/18 @ 9:50 AM
✅
273kj
82rpm
45%
19mph
Saturday 5/12/18 @ 7:51 PM
224kj
73rpm
45%
18mph
Tuesday 6/19/18 @ 9:56 AM
✅
241kj
77rpm
45%
18mph
Saturday 6/9/18 @ 12:43 PM
237kj
71rpm
47%
18mph
Workouts
310
kj
Sunday 2/28/21
kj
Friday 7/10/20
254
kj
Friday 5/15/20
210
kj
Tuesday 4/28/20
167
kj
Sunday 11/10/19