Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:36 AM
✅
101kj
83rpm
46%
20mph
Wednesday 11/22/23 @ 11:28 AM
81kj
79rpm
44%
18mph
Friday 1/6/23 @ 8:45 PM
✅
270kj
70rpm
46%
17mph
Friday 1/6/23 @ 5:9 PM
198kj
64rpm
47%
17mph
Tuesday 11/15/22 @ 11:8 AM
250kj
83rpm
43%
19mph
Tuesday 11/8/22 @ 6:51 PM
✅
261kj
67rpm
52%
19mph
Thursday 8/25/22 @ 10:2 AM
✅
302kj
78rpm
50%
20mph
Thursday 8/25/22 @ 5:5 PM
289kj
69rpm
53%
20mph
Tuesday 1/4/22 @ 11:31 AM
✅
296kj
76rpm
49%
20mph
Wednesday 1/5/22 @ 11:31 AM
285kj
71rpm
52%
20mph
Thursday 2/25/21 @ 10:41 AM
310kj
83rpm
46%
20mph
Friday 10/9/20 @ 11:35 AM
✅
327kj
63rpm
58%
21mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
✅
352kj
62rpm
62%
21mph
Wednesday 3/25/20 @ 10:24 AM
291kj
76rpm
49%
19mph
Monday 6/22/20 @ 1:1 AM
✅
364kj
65rpm
60%
21mph
Saturday 11/2/19 @ 5:43 PM
✅
286kj
79rpm
47%
19mph
Tuesday 3/6/18 @ 11:49 PM
255kj
73rpm
48%
19mph
Sunday 4/14/19 @ 5:31 PM
278kj
68rpm
50%
18mph
Saturday 4/13/19 @ 12:1 AM
✅
339kj
60rpm
62%
21mph
Workouts
81
kj
Wednesday 11/22/23
250
kj
Tuesday 11/15/22
289
kj
Thursday 8/25/22
285
kj
Wednesday 1/5/22
kj
Friday 7/10/20
291
kj
Wednesday 3/25/20