Shake and Bake

Workouts

Monday 5/1/23 @ 10:3 AM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/13/23 @ 2:25 PM
151kj
70rpm
38%
15mph
Thursday 8/11/22 @ 10:57 AM
✅
273kj
83rpm
46%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 2/11/22 @ 4:2 PM
194kj
83rpm
38%
16mph
Monday 10/31/22 @ 10:15 AM
✅
287kj
76rpm
47%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:15 PM
206kj
73rpm
44%
17mph
Tuesday 9/27/22 @ 10:3 AM
✅
286kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 2:34 PM
208kj
75rpm
43%
17mph
Wednesday 9/21/22 @ 10:22 AM
✅
177kj
71rpm
48%
19mph
20 min House Ride
Jess King
Friday 8/19/22 @ 12:36 AM
147kj
71rpm
46%
17mph
Monday 6/7/21 @ 9:44 AM
✅
317kj
84rpm
46%
20mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/18/22 @ 2:39 PM
206kj
86rpm
38%
17mph
Wednesday 5/11/22 @ 10:8 AM
✅
189kj
85rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
Sunday 10/17/21 @ 7:18 PM
✅
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
176kj
80rpm
38%
16mph
Friday 12/31/21 @ 8:24 PM
✅
264kj
77rpm
46%
19mph
30 min New Year Party Ride
Ben Alldis
Monday 1/3/22 @ 12:14 AM
203kj
74rpm
43%
17mph
Friday 7/9/21 @ 2:55 PM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 258 kj
Monday 5/1/23
151 kj
Sunday 8/13/23
30 min Power Zone Ride
Ben Alldis
✅ 273 kj
Thursday 8/11/22
194 kj
Friday 2/11/22
30 min Halloween Ride
Cody Rigsby
✅ 287 kj
Monday 10/31/22
206 kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 9/27/22
208 kj
Saturday 9/24/22
20 min House Ride
Jess King
✅ 177 kj
Wednesday 9/21/22
147 kj
Friday 8/19/22
30 min Power Zone Ride
Ben Alldis
✅ 317 kj
Monday 6/7/21
206 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 5/11/22
185 kj
Thursday 5/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 264 kj
Sunday 10/17/21
176 kj
Saturday 1/15/22
30 min New Year Party Ride
Ben Alldis
✅ 264 kj
Friday 12/31/21
203 kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 301 kj
Friday 7/9/21
156 kj
Thursday 9/9/21