Shake and Bake

Workouts

Friday 3/31/23 @ 5:6 PM
334kj
70rpm
46%
17mph
45 min 2000s Ride
Alex Toussaint
Tuesday 4/4/23 @ 11:59 AM
✅
411kj
84rpm
43%
19mph
Friday 12/23/22 @ 4:47 PM
173kj
70rpm
41%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 12/15/22 @ 1:15 PM
✅
248kj
85rpm
42%
18mph
Thursday 11/24/22 @ 6:0 PM
249kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Tuesday 3/15/22 @ 12:14 PM
45kj
65rpm
41%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
Thursday 1/27/22 @ 1:20 PM
291kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:55 PM
✅
354kj
79rpm
44%
18mph
Monday 10/25/21 @ 1:43 AM
145kj
75rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:2 PM
✅
157kj
90rpm
40%
18mph
Tuesday 8/25/20 @ 12:40 PM
✅
101kj
77rpm
41%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 1:49 PM
98kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
354kj
72rpm
56%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
Wednesday 5/15/19 @ 11:58 AM
300kj
74rpm
42%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:58 AM
✅
365kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 11:57 AM
283kj
67rpm
45%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:57 AM
✅
357kj
80rpm
44%
18mph

Workouts

45 min 2000s Ride
Alex Toussaint
334 kj
Friday 3/31/23
✅ 411 kj
Tuesday 4/4/23
30 min Hip Hop Ride
Camila Ramón
173 kj
Friday 12/23/22
✅ 248 kj
Thursday 12/15/22
45 min Turkey Burn Ride
Robin Arzón
249 kj
Thursday 11/24/22
✅ 384 kj
Friday 11/25/22
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 3/15/22
✅ 72 kj
Friday 6/28/19
45 min Club Bangers Ride
Alex Toussaint
291 kj
Thursday 1/27/22
✅ 354 kj
Saturday 11/16/19
20 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 10/25/21
✅ 157 kj
Monday 10/18/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 8/25/20
98 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 354 kj
Wednesday 7/15/20
238 kj
Sunday 7/26/20
45 min 90s Hip Hop Ride
Alex Toussaint
300 kj
Wednesday 5/15/19
✅ 365 kj
Wednesday 5/15/19
45 min Y2K Hip Hop Ride
Alex Toussaint
283 kj
Wednesday 4/10/19
✅ 357 kj
Wednesday 4/10/19