Shake and Bake

Workouts

Monday 12/20/21 @ 4:7 PM
93kj
70rpm
42%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/29/24 @ 8:42 PM
79kj
56rpm
46%
15mph
Wednesday 9/13/23 @ 12:31 PM
195kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/27/23 @ 1:21 PM
169kj
65rpm
43%
16mph
Thursday 11/24/22 @ 6:0 PM
249kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
Friday 12/24/21 @ 5:38 PM
160kj
75rpm
47%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
354kj
72rpm
56%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Monday 8/26/19 @ 12:23 PM
130kj
59rpm
56%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/2/19 @ 6:14 PM
149kj
61rpm
57%
20mph
Monday 8/5/19 @ 1:6 PM
141kj
74rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 7:3 PM
177kj
75rpm
48%
19mph
Wednesday 5/15/19 @ 11:58 AM
300kj
74rpm
42%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:56 AM
322kj
67rpm
50%
18mph
Wednesday 4/10/19 @ 11:57 AM
283kj
67rpm
45%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:59 AM
381kj
71rpm
49%
19mph
Monday 4/1/19 @ 4:7 PM
256kj
69rpm
51%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:27 PM
269kj
70rpm
50%
19mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
93 kj
Monday 12/20/21
79 kj
Monday 1/29/24
30 min XOXO, Cody Ride
Cody Rigsby
195 kj
Wednesday 9/13/23
169 kj
Wednesday 9/27/23
45 min Turkey Burn Ride
Robin Arzón
249 kj
Thursday 11/24/22
0 kj
Thursday 11/24/22
20 min AFO Ride: Doja Cat
Emma Lovewell
160 kj
Friday 12/24/21
147 kj
Sunday 7/4/21
30 min Britney Spears Ride
Cody Rigsby
354 kj
Wednesday 7/15/20
160 kj
Wednesday 7/22/20
15 min Tabata Ride
Robin Arzón
130 kj
Monday 8/26/19
149 kj
Monday 9/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
141 kj
Monday 8/5/19
177 kj
Wednesday 7/24/19
45 min 90s Hip Hop Ride
Alex Toussaint
300 kj
Wednesday 5/15/19
322 kj
Wednesday 5/15/19
45 min Y2K Hip Hop Ride
Alex Toussaint
283 kj
Wednesday 4/10/19
381 kj
Wednesday 4/10/19
30 min Women's History Ride
Robin Arzón
256 kj
Monday 4/1/19
269 kj
Saturday 3/9/19