Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:31 PM
✅
123kj
67rpm
44%
16mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 10/7/21 @ 1:15 AM
88kj
48rpm
47%
11mph
Wednesday 9/13/23 @ 12:31 PM
✅
195kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 9:45 PM
145kj
57rpm
41%
12mph
Thursday 11/18/21 @ 2:22 PM
146kj
74rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/4/23 @ 10:14 PM
✅
167kj
49rpm
56%
14mph
Thursday 5/4/23 @ 1:12 PM
✅
175kj
70rpm
50%
19mph
20 min Hip Hop Ride
Camila Ramón
Friday 12/23/22 @ 12:41 AM
52kj
71rpm
28%
11mph
Friday 12/23/22 @ 4:47 PM
173kj
70rpm
41%
16mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 12/14/22 @ 12:32 AM
✅
310kj
36rpm
75%
16mph
Wednesday 6/15/22 @ 12:31 PM
311kj
75rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:59 PM
✅
540kj
32rpm
83%
15mph
Tuesday 3/15/22 @ 12:14 PM
✅
45kj
65rpm
41%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/17/22 @ 4:2 PM
38kj
60rpm
38%
12mph
Tuesday 8/25/20 @ 12:40 PM
✅
101kj
77rpm
41%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 1/21/22 @ 12:35 AM
40kj
59rpm
31%
9mph
Monday 12/20/21 @ 4:7 PM
✅
93kj
70rpm
42%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 5:21 PM
33kj
46rpm
35%
8mph
Thursday 8/20/20 @ 1:2 PM
✅
146kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/13/21 @ 1:5 AM
68kj
70rpm
33%
12mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
✅ 123 kj
Wednesday 11/1/23
88 kj
Thursday 10/7/21
30 min XOXO, Cody Ride
Cody Rigsby
✅ 195 kj
Wednesday 9/13/23
145 kj
Friday 9/15/23
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Thursday 11/18/21
✅ 167 kj
Friday 8/4/23
20 min Hip Hop Ride
Camila Ramón
✅ 175 kj
Thursday 5/4/23
52 kj
Friday 12/23/22
30 min Hip Hop Ride
Camila Ramón
173 kj
Friday 12/23/22
✅ 310 kj
Wednesday 12/14/22
45 min Hip Hop Ride
Robin Arzón
311 kj
Wednesday 6/15/22
✅ 540 kj
Wednesday 11/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 3/15/22
38 kj
Thursday 3/17/22
15 min 2000s Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 8/25/20
40 kj
Friday 1/21/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 93 kj
Monday 12/20/21
33 kj
Tuesday 1/11/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 8/20/20
68 kj
Friday 8/13/21