Shake and Bake

Workouts

Saturday 12/5/20 @ 2:12 PM
✅
394kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
Tuesday 1/18/22 @ 11:57 AM
✅
300kj
77rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
194kj
80rpm
32%
14mph
Wednesday 1/26/22 @ 1:22 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:42 PM
198kj
79rpm
34%
14mph
Thursday 11/26/20 @ 1:29 PM
✅
163kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:6 PM
138kj
90rpm
31%
14mph
Wednesday 8/26/20 @ 11:12 AM
✅
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Saturday 2/13/21 @ 4:0 PM
✅
379kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
Monday 2/8/21 @ 12:35 PM
✅
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
Monday 2/1/21 @ 12:37 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:54 PM
263kj
78rpm
39%
16mph
Thursday 12/24/20 @ 1:32 PM
✅
319kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
Saturday 12/12/20 @ 2:58 PM
✅
411kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Saturday 12/5/20
281 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
✅ 300 kj
Tuesday 1/18/22
194 kj
Thursday 3/24/22
45 min Power Zone Ride
Ben Alldis
✅ 321 kj
Wednesday 1/26/22
198 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Thursday 11/26/20
138 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Wednesday 8/26/20
161 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 2/13/21
327 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 2/8/21
241 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 2/1/21
263 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 319 kj
Thursday 12/24/20
254 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 12/12/20
293 kj
Saturday 12/12/20