Shake and Bake

Workouts

Thursday 9/9/21 @ 7:7 PM
✅
239kj
87rpm
41%
18mph
30 min 90s Ride
Tunde Oyeneyin
Friday 9/10/21 @ 5:34 PM
223kj
85rpm
40%
18mph
Friday 7/9/21 @ 8:56 PM
266kj
78rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
✅
277kj
78rpm
48%
19mph
Tuesday 3/16/21 @ 3:30 PM
253kj
76rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:30 PM
✅
305kj
75rpm
51%
20mph
Monday 3/8/21 @ 2:33 PM
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:31 PM
✅
279kj
79rpm
47%
19mph
Saturday 2/6/21 @ 1:0 PM
359kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 5:59 PM
✅
373kj
78rpm
45%
18mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
✅ 239 kj
Thursday 9/9/21
223 kj
Friday 9/10/21
30 min Together We Ride
Robin Arzón
266 kj
Friday 7/9/21
✅ 277 kj
Friday 7/9/21
30 min HIIT & Hills Ride
Cody Rigsby
253 kj
Tuesday 3/16/21
✅ 305 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
260 kj
Monday 3/8/21
✅ 279 kj
Monday 3/8/21
45 min Club Bangers Ride
Alex Toussaint
359 kj
Saturday 2/6/21
✅ 373 kj
Tuesday 2/9/21