Shake and Bake
Workouts
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
Saturday 3/13/21 @ 1:0 PM
253kj
76rpm
46%
19mph
Saturday 2/20/21 @ 1:0 PM
✅
258kj
76rpm
47%
19mph
Monday 11/30/20 @ 2:53 PM
234kj
72rpm
47%
18mph
Saturday 1/30/21 @ 1:0 PM
352kj
78rpm
45%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
368kj
74rpm
47%
18mph
Sunday 7/5/20 @ 5:32 PM
✅
276kj
91rpm
36%
17mph
Thursday 1/28/21 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 8:18 PM
200kj
63rpm
47%
15mph
Monday 1/11/21 @ 2:5 PM
✅
212kj
70rpm
45%
17mph
Friday 8/14/20 @ 1:6 PM
213kj
78rpm
43%
17mph
Sunday 12/13/20 @ 2:34 PM
✅
231kj
72rpm
47%
18mph
Monday 7/20/20 @ 3:27 PM
✅
233kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 1:15 PM
208kj
69rpm
46%
17mph
Sunday 7/26/20 @ 4:17 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 10:6 PM
✅
113kj
71rpm
41%
16mph
Saturday 3/21/20 @ 6:13 PM
✅
266kj
69rpm
40%
14mph
Wednesday 5/13/20 @ 12:5 PM
235kj
72rpm
39%
15mph
Monday 3/9/20 @ 10:5 PM
✅
218kj
82rpm
42%
17mph
Thursday 5/7/20 @ 11:56 AM
192kj
73rpm
43%
16mph
Workouts
234
kj
Monday 11/30/20
352
kj
Saturday 1/30/21
kj
Thursday 1/28/21
200
kj
Tuesday 11/3/20
235
kj
Wednesday 5/13/20